Emotional eating can silently sabotage even the best weight loss efforts, often triggered by stress, boredom, or anxiety.

Discover 6 shocking ways anxiety causes unexpected weight changes, from metabolism disruption to emotional eating patterns ...

Sometimes, experiencing joy in someone else’s presence is the first thing to go when they’re hurting inside. If her usual ...

Shocking truth about calorie-restricted diets worsening depression symptoms, revealing the hidden mental health risks of ...

On the evening of a new moon in June, a group of Mi'kmaw girls from Eel River Bar First Nation in New Brunswick gathered in ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Cali Larrison, a 4-H community-based instructor, reads to children participating in the 4-H Mindful Me program. The program ...

Shrinking social lives, career disruption and isolation put middle-age men at higher risk, mental health experts say. How to ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

A return routine (that is, what you do each time you get home from a vacation) makes vacations less stressful by smoothing ...

Pediatric occupational therapy focuses on helping children gain independence and confidence in their daily activities, ...