Emotional eating can silently sabotage even the best weight loss efforts, often triggered by stress, boredom, or anxiety.

Earlier in May, in an attempt to curb an increase in type 2 diabetes in children, the Central Board of Secondary Education ...

Sometimes, experiencing joy in someone else’s presence is the first thing to go when they’re hurting inside. If her usual ...

On the evening of a new moon in June, a group of Mi'kmaw girls from Eel River Bar First Nation in New Brunswick gathered in ...

Who Heals the Healers?", emphasizes the importance of addressing the mental and emotional well-being of doctors. Recognizing ...

We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Cali Larrison, a 4-H community-based instructor, reads to children participating in the 4-H Mindful Me program. The program ...

Most men ignore wellness until something feels off. An expert shares 5 simple habits every man should build into his routine ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

A return routine (that is, what you do each time you get home from a vacation) makes vacations less stressful by smoothing ...