Insomnia — the nightmare you can’t wake up from. Cutting down on caffeine, curbing alcohol intake, kicking a smoking habit and sticking to a regular workout routine are great first steps ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems ...

Certain lifestyle changes can help alleviate acute insomnia, but medical attention may be necessary for chronic cases. The short answer is, maybe. In many cases, insomnia can go away on its own.

Another one you can add to the list? Insomnia. There’s good news, though: You can do something about it, even from the comfort of your own bed. While there are treatments docs can prescribe to ...

Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...

However, a person experiencing insomnia may want to schedule Lexapro for the morning. Lexapro, the brand name for the antidepressant escitalopram, is a daily medication. Taking Lexapro every day ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Tester Christy Snyder often deals with anxiety at night that makes it hard for her to fall asleep and sometimes results in insomnia. Taking higher doses of CBD has helped her with this ...

One 2021 review suggests there is promising initial evidence that CBD may benefit the following sleep disorders, including: For insomnia specifically, a recent review of 34 studies found that ...

When will I finally feel tired? Why can’t I just sleep? I’m no stranger to insomnia – I’d even been prescribed sleeping pills as a child, though they had no effect. I spent my days trying ...