20."I was worried about something, can't remember what, and was talking to my grandmother. She told me, 'Don't worry, it will ...

However, research indicates that age, genetics, and certain lifestyle habits (like smoking and excessive drinking) can all ...

The studies included 2,170 people who were 60 or older. Strength training — "exercises that increase ... wall push-ups and resistance" — were found to have the biggest positive effect on sleep, ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double the risk of developing dementia during that time, according to a new study.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Now, a new La Grange area nonprofit, OptWell, is on hand to help educate people with approaches to healthy aging. The group will host a free presentation and resource fair called Healthy Aging, ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double ...