20."I was worried about something, can't remember what, and was talking to my grandmother. She told me, 'Don't worry, it will ...

However, research indicates that age, genetics, and certain lifestyle habits (like smoking and excessive drinking) can all ...

A new study found shingles vaccination cut older adults' risk of developing dementia over the next seven years by 20%.

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Now, a new La Grange area nonprofit, OptWell, is on hand to help educate people with approaches to healthy aging. The group will host a free presentation and resource fair called Healthy Aging, ...

An elderly Ghanaian woman advised young ladies on how to win their in-laws over with their actions so they can facilitate ...

“There is a sleep crisis in this country,” Amanda Jewson, a registered social worker and sleep therapist told INsauga.com.

A link has been found between neuroactivity during sleep and brain atrophy in areas vulnerable to the degenerative disease.

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by ...

There is nothing wrong with having a stuffed animal as an adult or using one to sleep better, experts said. In fact, there ...

People aged over 50 and getting less ... for more studies looking into specific recommendations for older adults to improve their sleep and reduce their dementia risk.