A morning dose of blue light might help older people sleep better in the evening, giving them a boost for their daily ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of sleep problems. That translates to some 27 million Americans over 65.

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...

The research offers a relatively easy and non-pharmaceutical approach for ensuring older people get a good night’s sleep. “We believe that this is one of the first studies that have looked ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

UC San Francisco study finds women over 80 who experience increased daytime sleepiness face twice the risk of developing ...

The number of hours needed changes throughout your life, with babies and kids needing more sleep and people 65 and older able ...

Insomnia isn’t a problem reserved for older adults, Paruthi said. Most people will likely find themselves having difficulty with sleep in some or many periods of their life. Exercise is one of ...

For women in their 80s, experiencing increasing sleepiness during the day over a five-year period is associated with double ...