Partner support is an invaluable resource for people dealing with chronic pain, but a new study from researchers in the ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us healthier. 5 steps to tap into it.

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Turmeric coffee is made by adding turmeric and other spices to coffee. The beverage may help reduce inflammation and support ...

A new review uncovers how common natural supplements can both protect and endanger health, depending on dose, duration, and ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

In today’s fast-paced, hyperconnected world, chronic stress has quietly emerged as one of the most pressing public health ...