Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Americans are more stressed than ever, according to an American Psychological Association survey, and nearly one-third say ...

Mary-Frances O’Connor: The chronic stress that we find co-occurs with prolonged grief is associated with longer term ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

and not brief or intermittent but rather chronic. Our biochemical response to that type of stress is to release cortisol which eventually leads to the harmful downstream effects on our bodies ...

Chronic stress exacerbates blood sugar regulation ... Though stress is inevitable, its effects can be managed. Regular exercise, a balanced diet, and relaxation techniques like meditation help ...

Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...

Stress is a natural response of the body to challenging situations, but when it becomes chronic, it can have harmful effects ...