Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...

When you hear a song from your youth—maybe a high school slow dance or a road trip anthem—you're not just reminiscing. You're ...

Sleep is essential for overall health, yet many women struggle to get enough of it. Recently, a new report by ResMed ...

Babies like music, but they generally have preferences. A music therapist reveals the best kinds of music to soothe a baby.

Not only is chocolate delicious, but when consumed in moderation, it can also support better sleep - as long as you eat the right type, and the right amount. According to health experts at ...

Forget their political views or personal relationships, below is everything you need to know about someone's character based entirely on the way they eat dinner: You are Guy Fieri. Anyone who is ...

A shaft of light shines into a bedroom in Belle, W.Va., on Nov. 11, 2013. (Craig Cunningham/The Daily Mail via AP, File) Chances are, if you’re reading this, you got some sleep last night. But are you ...

As the portmanteau suggests, it’s about maximising your sleep with a range of helpful hacks. At HuffPost UK, we write a lot about sleep, so we thought we’d share some of the best sleepmaxxing ...

a.k.a. the 'sleep hormone' is released by the brain to gently signal you to fall into a deep slumber, and the amount of melatonin released by your brain is actually dependent on the foods you eat." ...