Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack?

Specifically, iOS 18.4 introduces an ambient music feature to the Control Center that lets you play tunes in the background.

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Cool new prog you must hear from SOM, Gösta Berlings Saga, Benthos, worriedaboutsatan and more in this week's Tracks Of The Week ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

Warren Zeiders is one of the hottest young names in country music, but not long ago he was one of the best lacrosse players ...

Start your day with herbal tea or hot lemon water with sea salt — not social media. Eat a protein-rich breakfast instead of carbs or sugar to stabilize blood sugar levels. Delay caffeine for 60-90 ...

Warren Zeiders transitioned from a college athletic career to country music stardom and is now headlining Rodeo Houston and ...

Metal’s newest arena-fillers have kicked off their next era with a song, album news and a big tour announcement ...

I love my sleep, but I often do not get enough of it. Work, kids, worries and stresses all contribute to my poor sleep habits. And, I often eat late after taking care of everything else in my day.