Beyond the big screen, Goodman achieved an incredible personal milestone: successfully losing 200 pounds. A few essential ...

New research has revealed dopamine and weight gain be more related than scientists previously thought they were.

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He ...

THERE'S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just ...

Losing weight is a common goal for many people for a whole host of reasons and one dietician has shared an easy habit to do ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

Walking is one of the simplest yet most effective low-impact exercises for weight loss. A brisk 30-45 minute walk can burn ...

One exercise is the most effective way to lose belly fat - and it isn't breaking a sweat with cardio. That was the advice of ...

DIETING for three days is as good as doing it for seven if you want to lose ... weight loss. “The flexibility of the 4:3 programme, in which participants can select the days on which to fast ...

If taking the healthy route of losing weight involved the simple task of drinking infused water, would it be an ideal weight loss method for you? Enter the Detox Water Diet. Here’s the lowdown ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more ... (AI generated image) "If you rely on exercise to lose weight, it'll feel like a chore you have ...