Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

If you and your partner have different sleep preferences, try the Scandinavian method for better sleep quality.

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their ...

A South Florida Water Management District python removing contractor leads a team of python-hunting veterans in the Florida ...

The City Council has, in a way, already given its approval for the closure of 7th Street on EIU's campus, but EIU officials would like to see that stance in writing. The EIU Board of Trustees' ...

Sleep, or a lack thereof, has been shown to have a significant impact on our mental and physical health. And scientists have ...

"Sleepmaxxing" is causing a lot of tossing and turning. The "umbrella term" coined by social media users refers to the ...

Other research has linked cannabis use to impaired brain function, mental health issues, gastrointestinal problems and an ...

Ketamine was originally developed for medical purposes but it has become a popular illegal drug at festivals and clubs ...