New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions ...

“Our findings provide preliminary evidence that reduced neuroactivity during sleep may contribute to brain atrophy, thereby potentially increasing the risk of Alzheimer’s disease,” lead researcher ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

Sleep is a vital part of mental and physical health, especially for children and teens, as it plays a crucial role in their ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Having restless or disturbed sleep, poor sleep quality or needing to nap more because of a sleep deficit were linked to a ...

New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions ...

A common item many people consume to help them sleep is actually having the opposite effect, and it's important to be aware of this so you can take steps to improve your rest ...

At least 50% of children and adults with ADHD report substantial sleep problems, including delayed sleep phase syndrome and insomnia, leading to disrupted or insufficient sleep. Adults with ADHD have ...

A study from 2020 encompassing of 12,000 participants revealed increased alcohol intake is significantly linked to disturbed sleep and reduced duration. Furthermore, a prior study from 2019 ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more ...