Green tea and cinnamon are valuable for heart health, especially in lowering LDL cholesterol. Combining the antioxidants of ...

A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

These are some non-negotiables for me, that no matter how busy I am, I have to fit that in,” naturopathic doctor Sogol Ash ...

Unlock the secret to an effective weight loss journey with these five teas that help boost metabolism, reduce bloating, and ...

Matcha is a powdered green tea made from specially grown and processed tea leaves. Its rich antioxidant content supports weight loss and overall health. Here’s how you can incorporate it into your ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

That said, the National Institutes of Health Office of Dietary Supplements suggests that while some studies do show an ability for green tea to improve how your body breaks down fat, its overall ...

Coffee and matcha are both known for their energy-boosting benefits. However, they also offer an array of health benefits.

While there are many lifestyle choices that could lower your risk of dementia — including maintaining a good diet, exercising ... who regularly consume green tea have fewer cerebral white ...