Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Rising public awareness of the health benefits related to dietary fiber and surging demand for natural products among the surging number of urban residents are projected to propel the expansion of GCC ...

Dietary fiber -- the kind your doctor wants you to ... Many people like them in smoothies, yogurt, cereal and oatmeal. Grams of fiber: 2 tablespoons of chia seeds come packed with 10 grams of ...

“Cereal also is often how people introduce other nutrient-rich foods like milk, fresh fruit, nuts and seeds to their diets, which can be customized to fit individual dietary needs.” For the 95% of ...

“Some ultra-processed foods, like whole grain breakfast cereals, contain important food groups recommended in the Dietary Guidelines ... throughout the day. Fiber: It keeps you full and ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...

30-year study reveals mid-life plant-based diet increases chances of reaching 70 without chronic disease while maintaining strong physical and cognitive health.