Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.

Dietary fiber -- the kind your doctor wants you to ... Many people like them in smoothies, yogurt, cereal and oatmeal. Grams of fiber: 2 tablespoons of chia seeds come packed with 10 grams of ...

Australian food scientists have reclassified dietary fibers—beyond just soluble and insoluble—to better guide nutritional ...

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

“Some ultra-processed foods, like whole grain breakfast cereals, contain important food groups recommended in the Dietary Guidelines ... throughout the day. Fiber: It keeps you full and ...