While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Mar. 24, 2025 — Maintaining a healthy diet rich in plant-based foods, with low to moderate ... increases the risk of death -- with weight loss as well as ... Mother's High-Fat Diet Can Cause ...

New research suggests that fasting just three days a week could lead to more weight loss ... normal diet, with no restrictions or calorie counting, but with an emphasis on healthy foods and ...

"This isn't just about losing weight; its about finding strength, confidence, and self-love," writes Naman along with his ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than daily ... those on a 4:3 fasting plan lost 7.6% of body weight ...

Here's the problem with diets: More often than not, they're too hard or unhealthy to sustain in the long run, and too frequently they end in weight gain —a fraction of what you lost; or worse, even ...