While there are several ways to tackle stress, in this article, we will discuss the top 10 yoga poses that you can try to get instant relief. Are you battling severe stress and anxiety?

You may take up yoga because your favourite celebrity practices it or you want to improve your health. Irrespective of the reason, it is an ancient practice that promotes flexibility, strength, as ...

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

People pose for a selfie during the premiere of the Chinese animated film "Ne Zha 2" in Kuala Lumpur, Malaysia, March 8, 2025. Chinese animated film "Ne Zha 2" premiered on Saturday in Malaysia. The ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...