Whether you’re a beginner yogi or a die-hard yoga bunny, you will know full well that flowing into chaturangas, cobra poses and downward dogs is a rather sweaty business - and that’s before ...

Yoga aids to enhance communication, regulate hormones, improve mental clarity, and restore emotional balance. Through dynamic yoga poses ... daily along with Chandra Mudra empowers the mind ...

Back pain can be a real burden, making everyday tasks challenging. Try these 5 effective yoga poses to ease tension and boost flexibility. These simple moves will help strengthen your back and reduce ...

If you are also dealing with morning stress and anxiety and are not able to focus on daily activities the way you should, here is a list of the top 10 yoga poses that can help control this.

A stock image of three women doing a warm up yoga pose. A certified yoga instructor told Newsweek that the risks of hot yoga outweigh the benefits. A stock image of three women doing a warm up ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

These hand mudras, which have their roots primarily in Ayurveda—often referred to as the “sister science” of yoga—are meant to unblock and unleash significant and potent benefits while balancing and ...

Mudra is a broad topic in yogic studies. Even if we study Mudra as an individual branch of yoga, it is practised along with other yogic Kriyas DNA Web Team Updated : Mar 08, 2022, 10:21 AM IST Mudra ...

Halle Berry shared a new fit-spirational message using a photo that would surely inspire fans and followers to participate in a bit of yoga meditation The end of the work week means it’s time ...