This pose allows for deep rest and promotes a sense of peace and tranquility, essential for stress reduction. Incorporating these yoga poses into your daily routine can help you manage stress ...

Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening, which can help restore positivity and energy into our mind-body and ...

View All Images Morning yoga poses help in giving you a calm ... Sit in Sukhasana (cross-legged) or Padmasana (lotus pose) with a straight spine. Rest your hands on your knees in Chin Mudra (thumb and ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...