There's a habit many people have before hitting the hay that's seriously affecting their health, and science says it's time ...

"Wilt was an imposing guy physically," Abdul-Jabbar said. "But Wilt had a lot of bad habits. I was able to take advantage of ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

His book The Dark Side of Discipline reveals a new definition of discipline: it’s not about how much you can suffer but how ...