Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

SAN FRANCISCO — John Calipari spent most of the final minutes with two hands raised to the sky, watching on from the sideline as a pair of bad habits ended his first season with Arkansas basketball.

But a new study published in the Journal of Experimental Psychology has uncovered a conversational habit that might be doing more harm than good. Dubbed "boomerasking," the behavior involves ...

His book The Dark Side of Discipline reveals a new definition of discipline: it’s not about how much you can suffer but how ...

Elon Musk is an inspiration to many across the world. And if you too want to be successful like him, then here we list some of his key habits, that can help you achieve success. Elon Musk uses ...

What follows is a sharp takedown of a habit many don’t question — but perhaps should. “This bad habit will backfire soon because you do not understand your body's metabolism,” Bhagwani warns.

Eight specific habits — diet, sleep, physical activity, smoking, body mass index, blood glucose, lipids and blood pressure — appear to have twice the impact on heart health risk for women ...

Then, she released “Bad Liar,” the most sophisticated, ambitious and generally surprising single of her career to that point, co-written alongside a pair of hitmakers with whom she had an ...

Real change doesn’t come from willpower—it comes from identity. Shift how you see yourself, and your behaviors will follow.

One of the most common habits among most billionaires is their eagerness to learn. Be it Bill Gates, Warren Buffet, Elon Musk, or Jeff Bezos-- they all are known to be voracious readers.

As you wonder if these claims hold any truth, you might also question why people often feel motivated to dive into intense challenges — when seemingly simple habits, such as getting enough sleep ...