We often don't consider how our circadian rhythms can largely affect our lifestyles. For me, it wasn't until one weekend of binge-watching Modern Love on Amazon Prime Video that my interest was ...

New research suggests that people who take significantly longer to start the dream phase of sleep may be showing an early ...

In this week’s Sleep Diaries, a 32-year-old director admits she’s struggling with her delayed sleep phase disorder (DSPD). Number of hours sleep you get each night: seven and a half Number of ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Up to 75% of people diagnosed with ADHD struggle with sleep issues, and that’s because ADHD can delay our body clocks. Here’s how to deal with that. My entire life, I’ve had a convoluted ...

More rarely, individuals may develop circadian rhythm disorders such as Delayed Sleep Phase Syndrome or Advanced Sleep Phase Disorder.

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

At least 50% of children and adults with ADHD report substantial sleep problems, including delayed sleep phase syndrome and insomnia, leading to disrupted or insufficient sleep. Adults with ADHD have ...

Sleep disorders are medical conditions that affect normal sleep patterns, including the timing, quality, and amount of sleep. Treatment options include medication, lifestyle changes, and ...

We are currently running two projects. Please click on the links below to read the details of both studies and to access the online screening surveys. Each survey takes 10-15 minutes to complete and ...