Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of ...

Older adults who experience anxiety on Mondays show significantly elevated long-term stress levels—regardless of whether they ...

Stress doesn’t play fair, and for women, the rules are even more complicated. It’s not just about how much stress is ...

Whole Systems Traditional Chinese Medicine treatment during IVF resulted in clinically significant improvements in acute pain ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Discover how your stress response is actually working for you—and how imagination can help you adapt, even when the world ...

Anxiety, the psychological and physiological state characterized by an anticipation of potential threats and a heightened ...