When people experience pain between the shoulder blades, it’s “often described as tightness, muscle spasms, and sometimes a pinching pain,” explains Shane Davis, MD, a Non-Operative Sports ...

Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

To run with good posture, make sure that your shoulder blades are back and down ... There’s a difference between shoulder pain caused by sore muscles and shoulder pain caused by injury, so ...