While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role in muscle building, tissue repair, and overall health, fruits can also ...

British soap star Paul Danan reportedly died from a cocktail of drugs, including heroin and cocaine. He was 46. Danan was best known for starring as Sol Patrick from 1997 to 2001 in “Hollyoaks ...

Paul Danan died due to a toxic combination of drugs on Jan. 15, an inquest opening heard Latoya Gayle joined PEOPLE as an Associate Editor in 2024. Her work has previously appeared in The U.S. Sun ...

I fell head over heels for glazed donut nails, then I was obsessed with milk bath manicures, so it’s no surprise to anyone that soap nails are the glossy manicure I’m eyeing this year. While it has ...

Produce is most nutritious when picked at peak ripeness, according to experts. But when fruits and vegetables are harvested depends on the form in which they will be sold. Fresh produce sold in ...

These fruits contain the most antioxidants. Antioxidants work against free radicals — harmful compounds that increase inflammation linked with chronic disease — and clear them from the body ...

Consuming 1.5 to 2 cups of fruits daily is highly recommended due to their numerous health benefits. Fruits aid in weight management, reverse aging, strengthen immunity, improve digestion ...

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

Leading the way was star junior forward Jillie Dalan, who was named the league’s Most Valuable Player for the second-straight season after averaging 16.9 points, 6.8 rebounds and four steals per ...

Fruits are superfoods that are nature's potent sources of nutrients Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of ...