Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

In today’s fast-paced world, the search for tranquility and peace of mind has never been more crucial. Mindfulness techniques have emerged as a potent antidote to the pervasive stress and ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

When it came to meditating, writer Alice Barraclough was a skeptic, but keen to reap the benefits she kept hearing about. She tried different methods until she found one that did not involve ...

Back in the Bay Area, Jobs continued to cultivate his meditation practice. He was in the right place at the right time; 1970s San Francisco was where Zen Buddhism first began to flourish on ...