There's a little-known secret that 75-year-old billionaire Ray Dalio credits for his success: transcendental meditation.

🧘‍♀️ Discover the quickest way to transform your stress into serenity in just one minute! Dive into this simple meditation hack that anyone can master. #MeditationMagic #StressRelief #Mindfulness 🌟 ...

Louisiana’s leaders have the power to choose mercy over death, to affirm that our justice system is capable of grace. Jessie ...

I’ve never been good at sitting still.Even in Kindergarten, quiet time on the carpet felt like a cruel joke. Now, as an adult with a mild social media addiction, my attention span is worse than ever.

In a remarkable display of talent and cultural appreciation, DeAndre Jordan, the star player of the Denver Nuggets, recently showcased his Japanese language skills to the delight of fans and peers ...

Ian Kilroy’s journey to becoming a Zen Buddhist priest began in Galway as a youngster, browsing bookshops like O’Gormans’ and ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Although complete rest of both mind and body is challenging to achieve, practices such as mindfulness of the body and ...

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our crossword blog.

This article outlines five simple and effective daily meditation techniques for strengthening your concentration. Each technique is easy to implement and can be a valuable addition to your daily ...