A study published today by the National Institutes of Health and the University of Oxford found that individuals who engaged ...

It is the pursuit of happiness — not a momentary feeling — that can be achieved over time through habits in your day to day ...

Dr. Drew Ramsey has been a psychiatrist for over 20 years, and he’s consistently found throughout his neuroscience research the specific habits of people with sharp, healthy brains.

A naturopathic doctor has revealed the three things you should do everyday if you're going through menopause - and they're all extremely simple. The important information was shared in a new video ...

“Meeting current physical activity guidelines by walking briskly for 30 per day for five days can reduce the risk of several age-associated diseases.” Walking can be considered better than other types ...

A well-structured daily routine can help keep your body strong, improve flexibility, and support overall mobility, allowing you to continue enjoying your favorite activities without discomfort or ...

When the Global Animal Diel Activity Project results were analyzed, researchers made some unique discoveries. Put together, researchers across the country and around the world generated a more focused ...

“Of all physical activity measures, total steps during the most active 10 hours or throughout the day are the strongest predictors of mortality. The message here is clear: moving more will benefit ...

A team has gathered photographic data on daily mammalian activity, studying 445 total species around the world with surprising results. The project generated a massive dataset of animal images ...

Professor Kamila Hawthorne, chairwoman of the RCGP, said: 'As GPs we have conversations with our patients on a daily basis about changes they can make to their lifestyle to improve their overall ...

Morning blue light therapy improves sleep and daily activity in older adults. ScienceDaily . Retrieved March 24, 2025 from www.sciencedaily.com / releases / 2025 / 02 / 250225122145.htm ...