Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...

Cultivated seafood isn't just better for animals, the planet, and human health – it can also bring fish back on the menu for ...

Chaitra Navratri, from March 30th to April 7th, honours Goddess Durga's nine forms. Devotees fast, avoiding non-veg food, ...

Here’s a list of foods to eat and avoid to maintain the sanctity of your Navratri fast and get the nutrients and energy ...

In Ayurveda, certain combinations of foods are classified as "Viruddha Ahara", which translates into incompatible food, that ...

Fish: Both fish and curd are protein-rich, but consuming them together can make digestion difficult. Image: Unsplash. Fried ...

Other cakes may vary according to the holiday or season, but cheesecake remains a staple for every occasion. It's no wonder – ...

News, notes, events, recommendations and more from around Santa Cruz County food & drink, via Lookout correspondent Lily Belli.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

If you consume a balanced diet, including dairy, eggs, seafood, and fortified foods, you can prevent vitamin B12 deficiency. ...

While both curd and yogurt come from fermented milk, they differ in bacterial composition, fermentation process, texture, and taste. So, what exactly sets them apart? Let’s explore their ...

Milk is packed with calcium and antioxidants that helps provide essential nutrients to the body. But do you know pairing it ...