Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...

A federal judge has dismissed a gender discrimination lawsuit against the historic Abyssinian Baptist Church in New York City ...

Opinion: Software-defined warfare provides a path to modernize and reimagine America’s defense capabilities for the 21st ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

President Donald Trump issued a Memorandum to the U.S. Attorney General and the Secretary of Homeland Security, regarding ...

China’s leaders are doubling down on winter tourism, “debut markets” and the silver economy to drive consumption and boost ...