That constant urge to check notifications, scroll through social media, or refresh your email isn't just a harmless habit, it's your anxiety manifesting in digital form. This behavior often ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Struggling with grief this Valentine’s Day? Discover practical tips to navigate the triggers, honor your emotions, and find ...

I remember the moment it first happened: There was a long voicemail from a distraught woman requesting therapy for anxiety ..

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

including anxiety and depression, which can hinder their academic performance. Access to counselling services allows students to discuss their struggles openly and develop coping strategies ...

While more than 150,000 residents have been evacuated due to devastating wildfires that have torn through over 150 square kilometers of Los Angeles, fears of arson have heightened. Whitney ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

It can often lead to overwhelming stress, anxiety, and, in extreme cases ... or mental health professionals can demonstrate healthy coping strategies. Yet, how can families identify the signs ...

Alongside these visible scars of climate change lies a quieter but equally profound impact: the surge of climate anxiety. This isn’t your run-of-the-mill stress. Climate anxiety, a chronic fear of ...

He told the "PHNX Sun Devils" podcast in October that he shakes his head as "an OCD thing" that originated from his helmet sticking to his face. "My helmet used to stick to my face and my sweat ...