11 Anxiety Coping Skills to Try. First off, no matter how overwhelmed you get, it’s important to know that you’re not alone. According to the National Institute of Mental Health (NIMH ...

According to the National Alliance on Mental Health (NAMI), anxiety disorders are the most common mental health condition in the U.S., and about 19.1% of adults are diagnosed with one.. Many ...

4 ways to cope when election anxiety affects your sleep A sleep psychologist says there are ways to deal with your anxiety and tackle sleep issues. October 27, 2024 ...

Helpful Coping Strategies. Job-related anxiety is linked to several negative outcomes. Fortunately, there are ways to cope with it. Consider these strategies. 1. Prioritizing Work-Life Balance.

Learn effective coping strategies to manage election anxiety and protect your mental health. Accessibility statement Skip to main content. Democracy Dies in Darkness. Democracy Dies in Darkness.

Severe depression remains one of the leading causes of mental health hospitalization. When individuals experience intense ...

By understanding these root causes of anxiety and applying these coping strategies, parents can create a healthy and ...

LOS ANGELES (KABC) -- Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ...

Discover the hidden limitations of mental health apps and why they can't replace professional therapy despite their ...

Experts share how to keep dogs and cats calm indoors while fireworks may be going off throughout Fourth of July weekend.

And while worrying is a completely natural reaction to stressful situations, anxiety disorders can amplify these feelings for some people. 11 Coping Skills for Anxiety Skip to main content ...