Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

The new service provides a safe space where teens can openly express their thoughts and feelings, develop emotional resilience, and build healthier coping skills. By addressing ...

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Brief cognitive behavioral interventions that help young people manage aspects of their personality, such as impulsivity, sensation seeking, hopelessness, and anxiety sensitivity, have been shown to ...

Persistent news coverage of school shootings can take a significant toll on teenagers' mental health, according to a new ...

Even if you're nowhere near any of the fires right now, the widespread emergency is triggering more anxiety for many of us. Experts showed us some coping strategies to help ease those feelings. "I can ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

CAPS is proud to offer Resilience and Anxiety workshops that will teach you the skills you need to know to feel more in control and better equipped to deal with the challenges in your life. Mindful ...

T “They are also assessing damage and losses in the agriculture sector while coordinating with local agencies for effective response strategies,” OCD said. The agency said the volcanic eruptions have ...

Coping techniques the videos offer include guided imagery meditation, reaching out to friends and family to share feelings, counting objects, and other strategies ... with the anxiety and stress ...

Coping strategies are personal processes that help ... it stimulates the autonomic nervous system, creating anxiety, fear, apprehension, and physical changes, like a rapid heart rate.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...