We all experience hard moments and difficult emotions. Distress tolerance skills are strategies we can use to get through ...

Fireworks might be a celebration for some Missourians, but for many U.S. military veterans, they want to avoid feeling like ...

Kids at this innovative summer camp are conquering anxiety and OCD through games and group therapy. The results? More progress in one week than six months of traditional treatment! 🌈 ...

Dr. Swiger gave some advice for any veterans with PTSD who are wanting to avoid fireworks during the Fourth of July.

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...

Chatbots are sometimes posing as therapists—but are they helping or causing harm? Psychologist Vaile Wright shares her ...

Experts share how to keep dogs and cats calm indoors while fireworks may be going off throughout Fourth of July weekend.

Experts share how to keep dogs and cats calm indoors while fireworks may be going off throughout Fourth of July weekend.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

Find out how nurses created hospital familiarisation visits for adults with learning disabilities with this award-winning project.