Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

However, less daylight, cold weather, lack of greenery, cabin fever, fewer outdoor activities ... unique advantage and can apply many of the coping skills that they used to get sober.

Emotion-focused coping skills help you process and work through unwanted or painful emotions and reactions. This approach won’t help you solve a problem directly, but you may feel somewhat ...