However, therapy is not a one-size-fits-all ... setting achievable goals practicing cognitive restructuring journaling undergoing situation exposure A cognitive behavioral therapist will often ...

Cognitive Behavioral Therapy (CBT) stands out as a cornerstone ... such as problem-solving tasks, thought restructuring, and ...

Dialectical Behavior Therapy (DBT) was developed at the University of ... Topics include behavioral and skills training, cognitive restructuring, contingency management, and exposure-based procedures.

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board.