Cognitive reserve is a concept that has piqued researchers' interest since the 1980s for its potential to buffer against cognitive decline due to aging or ...

Researchers have long been interested in how humans and animals make decisions by focusing on trial-and-error behavior ...

4. Practice Cognitive Reappraisal This technique—reframing stressful thoughts—supports faster recovery from mental fatigue and is used by athletes and high performers. 5. Schedule Full Mental Breaks ...

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing exercises, to help viewers manage stress, anger, and anxiety effectively.