Cognitive reserve is a concept that has piqued researchers' interest since the 1980s for its potential to buffer against cognitive decline due to aging or ...

Researchers have long been interested in how humans and animals make decisions by focusing on trial-and-error behavior ...

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing exercises, to help viewers manage stress, anger, and anxiety effectively.

One powerful tool for doing this is reframing—a cognitive technique that allows us to reinterpret our thoughts in ways that reduce emotional suffering and foster greater emotional regulation.

Cognitive reframing involves changing the way you perceive a situation to alter its emotional impact. Instead of viewing a situation as threatening or overwhelming, you reframe it in a more positive ...

Discover techniques that train your nervous system to recover from stress more effectively and build the mental strength to face challenges with confidence.

Cognitive reframing can be a helpful technique for most people. “It is a transdiagnostic strategy, meaning that it can be used across many different mental health diagnoses,” says Fitch.