Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Post-Traumatic Stress Disorder (PTSD) is a psychiatric condition triggered by experiencing or witnessing a traumatic event.

Think forgiveness means being a doormat? Think again. Research shows it's an aggressive act of choosing peace over ...

A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing exercises, to help viewers manage stress, anger, and anxiety effectively.

Food is more than nutrition—it’s comfort and emotional response. A healthy diet means recognizing these roles and managing ...

Explore our handpicked selection of the 7 best guided journals and mindfulness tools in the UAE that will inspire, empower, ...

Additionally, real-time brain monitoring will enable therapists to identify dissociation, hyperarousal, or executive dysfunction, facilitating immediate grounding techniques or cognitive reframing.

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

A panic attack is a sudden surge of intense fear or discomfort that peaks within minutes and is accompanied by physical and psychological symptoms. Unlike general anxiety, panic attacks tend to occur ...

Thriving after 45 is possible when brain health is prioritized. Science shows key cognitive skills can peak after 45, ...

A list of thought-provoking psychology books that can decode how your brain really works and can also cover behaviour, bias, ...