There are three types of exercises that can be beneficial to our hearts, and they can be done by almost everyone without the ...

Physical activity has a huge impact on our overall health and wellbeing - and these three exercises are the best for heart ...

University of Manchester scientists have discovered significant concentrations of microplastics in the male reproductive ...

Tech savvy kids at XWA (XCL World Academy) use digital learning tools in a balanced way to enhance academic learning.

A cold shower, even for just a few minutes, works as cold therapy to help you heal, recover, and generally feel good, especially after exercise. It has many benefits, including improving metabolism, ...

But “walking is excellent for physical and mental health,” according to exercise physiologist and certified strength and ...

Life after 50 doesn't have to mean physical deterioration. But should we prioritise cardio, strength training, or both?

Because while over 43,000 men have already made the switch to Nitric Boost Ultra , most have no idea why it’s gaining ...

We all know that exercise is good for us - it can help us to stay healthy, manage our weight, and support our mental health ...

University of Manchester scientists have discovered significant concentrations of microplastics in the male reproductive system of sea turtles.The ...

The number of people experiencing chronic nail fungus is increasing day by day in the entire world. The Okita Nail Fungus ...

Chronic stress doesn’t just affect your mind—it speeds up aging, damages your heart, and weakens immunity. Learn how to break ...