The survey found that North Dakotans spent, on average, 15 hours outside over the winter — this is below the national average ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

MY partner's family came for a visit this weekend, like they would do once in a while on special occasions. Besides that, we ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Feeling tired in the early-to-mid afternoon can be attributed to a dip in our circadian rhythm — a "nappucino" can help get ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...