The survey found that North Dakotans spent, on average, 15 hours outside over the winter — this is below the national average ...

A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

Spending more time in the garden this spring and summer is advised for better hormone support, regulating cortisol levels and ...

As the seasons shift, so do our sleep patterns. Uncover the unexpected meal-time adjustments that promise a restful night, ...

Wellness professionals explain that adults should dedicate at least 30 minutes each day to gardening as it enhances overall ...

Researchers investigate whether screen use in bed, particularly social media use, affects sleep as compared to other ...

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.

The survey also found that 25% of respondents use over-the-counter or prescription sleep aids. The largest finding revealed ...

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...