Intermittent fasting may help in slowing or even reversing the signs of Alzheimer’s disease, a new study suggests.

Kiwi fruits were not only a favourite of Team GB athletes at the last Olympics but were also recommended to people struggling ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

Like many people, the older I get and the less I can coast by, relying on my youth, the more important my health and wellbeing have become. While online trends for skincare aim to improve the way we ...

Research has suggested eating kiwi fruit could help people who are struggling to sleep thanks to large amounts of the hormone ...

Working night shifts Discover why it increases cancer risks and get expert-backed tips to protect your health and stay safe during late hours ...

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...