Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...

While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

Author Olivia Walch, PhD is a researcher in the University of Michigan Department of Neurology and the CEO of Arcascope, a ...

A personalized circadian Zeitgeber therapy as an adjunctive treatment for alcohol use disorder patients: results of a pilot ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...