While I've long been aware of how a consistent sleep schedule can help you regulate your circadian rhythm and improve your ...

Research has suggested eating kiwi fruit could help people who are struggling to sleep thanks to large amounts of the hormone ...

Most sleep cycles take about 90 minutes to complete, too, which is why you may feel especially bleary when you wake up ...

Military submarines use red light instead of fluorescent or other light types for specific, scientific reasons. Here's ...

Kiwi fruits were not only a favourite of Team GB athletes at the last Olympics but were also recommended to people struggling to sleep by nutritionists who worked with the athletes ...

President Donald Trump announced his plans to end Daylight Saving Time (DST) after getting elected last year, calling it ...

According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

Working night shifts Discover why it increases cancer risks and get expert-backed tips to protect your health and stay safe during late hours ...

Having a consistent daily routine is significantly essential for mental health, as it can reduce stress, improve mood ...

Discover the top seven CBN gummies for sleep on the market, based on overall quality, effectiveness, price, formula, ...

By it, we mean the twice-annual time change, and the one coming up in a few weeks is the tough one, when almost every ...

If you're experiencing academic burnout or just overall increased stress in the Spring semester, here are 10 things you can ...