So when I heard that Hatch was releasing the third rendition of their Restore alarm clock, I was seriously interested. The ...

While this is super exciting, it's not always so much fun for parents - especially if their sleep schedule is changing and ...

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

A UCLA Health research team has identified changes in brain rhythms that indicate seizure activity in Alzheimer's patients.

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

Experts suggest that one simple habit could help you get a better night's sleep - and it's something you might enjoy ...

Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...