The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

As melatonin production decreases, our circadian rhythm is disrupted, making it harder to fall asleep ... More than the blue ...

Circadian rhythms are the cycles that tell the body ... Due to frequent travel and shift work, many people today experience disturbances to their circadian clock. These disruptions can lead ...

Circadian rhythm disorders, shift work disorder and jet lag disorder are worsened by DST, leading to insomnia, fatigue, and increased risk of anxiety and depression. "Consistency is key ...

The collaborative research team conducted a large-scale prospective cohort study involving approximately 800 shift workers and showed that the circadian rhythm disruption digital biomarker ...

Hey, stay awake! Stay alert while driving! That admonition seems more relevant for Hutchinson residents than for people elsewhere for two reasons: 1. This is a shift workers town, where the ...

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use 10 key strategies, starting from the moment that I wake up in the morning.