The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

However, recent research suggests that with the right approach, we can significantly reduce these effects and adapt more ...

Working night shifts Discover why it increases cancer risks and get expert-backed tips to protect your health and stay safe during late hours ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

President Donald Trump announced his plans to end Daylight Saving Time (DST) after getting elected last year, calling it ...

Breus and Darley emphasize the importance of waking up at the same time every day, even on weekends. Consistency within an ...

The scientists conducting this multiyear study want to know how prolonged changes to circadian rhythms—the internal processes ... “We know night shift workers are much more prone to gain weight and ...

If you’re battling a chronic illness ensure that it does not affect your sleep which is often the case with patients Read to ...

Xinning Zhang and Ashley Maloney discovered that a geology technique shows promise in detecting cancer-like cells. If their ...

Nadya Movchan, CEO of a communications firm, said quitting her coffee addiction made her more energetic and productive at ...