We're constantly told to "eat healthy"—but what does that actually mean? Even doctors sometimes struggle to offer clear, ...

Can you get the biggest caffeine kick from a bar of dark chocolate or a cup of coffee? We looked into how much caffeine each ...

A Little Cup Tea Co Coco Chilli Mint Rooibos, £5.85 for 50g, alittlecup.com A lovely, light rooibos scent with a hint of spice. It’s sweet, with a gentle chilli warmth and a subtle essence of mint.

If you're a fan of caramel in your coffee or chocolate, there's another way to use sweetened condensed milk when making a cup ...

Flavan-3-ols, a type of flavonoid found in foods like tea, dark chocolate, apples, and grapes, have been shown to help reduce blood pressure. A meta-analysis of 145 studies found that regular ...

So, the next time you reach for a cup of tea and a square of dark chocolate, you might just be giving your heart a little love. Update 05/16/25 04:52 a.m. ET: This story has been updated to add ...

We might have another reason to enjoy our daily cup of tea or small piece of dark chocolate, as a new study has found that naturally occurring compounds called flavan-3-ols -- found in cocoa, tea ...

Why Tea and Chocolate Can Protect Your Heart, According to New Research. It's all to do with the flavan-3-ols, ... or two to three cups of tea in your diet. Or, even better, ...

Flavan-3-ols, a type of flavonoid found in foods like tea, dark chocolate, apples, and grapes, have been shown to help reduce blood pressure. A meta-analysis of 145 studies found that regular ...

A CUP of tea and square of chocolate could be just as good as some drugs at slashing high blood pressure, researchers claim.A new study from the Unive. Jump directly to the content.

This is about one 12-ounce (355-ml) cup of coffee or up to four 8-ounce (237-ml) mugs of long-brewed black tea. Bottom line How you prepare your tea and coffee affects their caffeine content.

A new study published in Nature Food has shown that eating a variety of flavonoid-rich foods, such as berries, chocolate, and tea, may lower your risk of chronic diseases and help you live a longer ...